Wednesday 4.4.2018

“Mean Machine”
For Time:
400 Meter Run
-Then-
5 Rounds:
30 Wall Balls (20/14)
15 T2B
-Then-
400 Meter Run

Box Brief:
Registration is Live!! Go to link in our profile and sign up for our next 6 Week Nutrition Challenge. https://crossfitapollo.sites.zenplanner.com/event.cfm… We’ve talked to many who believe they can outwork their bad nutrition habits. These same individuals hit plateaus in their training until they decide to take a deeper look into their food intake and sleep routine. Its time to take control and get back on track! Our last group crushed it! Now its your turn.

Matt B