Monday 4.16.2018

“Life Alert”
20 Minute AMRAP:
30/20 Calorie row
30 KBS (53/36)
60 Double unders

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots available.