Thursday 4.19.2018

Erica

Squat Snatch
Build to a heavy triple

“Rising Storm”
For Time:
10 Power snatch @65% of today’s 3RM
10 Power snatch @70%
10 Power snatch @75%
10 Power snatch @80%

Box Brief:

A reminder the weightlifting clinic is tonight! Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Paige

Wednesday 4.18.2018

Lincoln

“All About The Benjamin’s”
For Time:
1 Mile run
100 Wall balls (20/14)
100 PVC sit-ups
100 Burpees
1 Mile run

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots available.

Jay