Tuesday 4.17.2018
Deadlift Build to heavy set of 5 “Straight Sleeveless” 12 Minute EMOM: Even – :40 Max push-ups Odd – :40 Max strict pull-ups Box Brief:... Read More
Monday 4.16.2018
“Life Alert” 20 Minute AMRAP: 30/20 Calorie row 30 KBS (53/36) 60 Double unders Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Our 6:30... Read More
Friday 4.13.2018
“Risky Business” For Time & Weight: 400 Meter run 20 Unbroken strict press 400 Meter run 20 Unbroken push press 400 Meter run 20 Unbroken... Read More
Thursday 4.12.2018
“Whip Lash” 20 Minute AMRAP: teams of 2 10 Deadlifts (185/135) 20 Push-ups 1 Rope climb Box Brief: Today is Bring a Friend Day! This... Read More
Wednesday 4.11.2018
“Gymnastics Test” 4 Minute AMRAP: Double unders 90 seconds rest 3 Minute AMRAP: HSPU/2 Abmats or less/Strict press (light) 90 seconds rest 2 Minute AMRAP:... Read More
Tuesday 4.10.2018
Clean and Jerk Find 1 rep max “Grace” For Time: 30 Clean and jerks (135/95) Box Brief: This Thursday is Bring a Friend Day!
Monday 4.9.2018
“Mamma Mia” 21 Minute EMOM: Minute 1 – 20 Unbroken wall balls (20/14) Minute 2 – 30 Double unders + 8 toes to bar Minute... Read More
Friday 4.6.2018
Squat Snatch Build to 1 rep max Muscle-up Test 90 Second AMRAP – Ring muscle-up 90 seconds rest 60 Second AMRAP – Ring muscle-ups 60... Read More
Thursday 4.5.2018
“Countdown” 12 Minute Clock: 3 Minutes double unders 3 Minutes burpees 2 Minutes double unders 2 Minutes burpees 1 Minute double unders 1 Minute burpees... Read More
Wednesday 4.4.2018
“Mean Machine” For Time: 400 Meter Run -Then- 5 Rounds: 30 Wall Balls (20/14) 15 T2B -Then- 400 Meter Run Box Brief: Registration is Live!!... Read More