Wednesday 5.2.2018

Sam

“Rack City”
For Time:
10 Power cleans (155/105)
50 Air squats
10 Front squats (155/105)
50 Air squats
10 Push jerks (155/105)
50 Air squats
10 Clusters (155/105)

“Tabata”
Hollow rocks

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Paytyn