Wednesday 5.9.2018
Split Jerk Build to 1 rep max Tabata 8 Rounds Each (20 on, 10 off) Ring rows Push-ups Russian twists (53/36) Box Brief: Congrats to... Read More
Tuesday 5.8.2018
“Deadbeat” 4 Rounds: 400 Meter run 15 Deadlifts (225/155) Box Brief: Thursday is Bring a Friend Day!