20 Minute AMRAP:
20 Dumbbell deadlifts (50s/35s)
20 Dumbbell lunges (50s/35s)
20 Kipping pull-ups
200 Meter run
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.