Friday 5.18.2018
“20/20” 5 Rounds: 20 Front squats (135/95) 20 Ring dip Box Brief: Enjoy you’re weekend! Let’s get some active recovery in!
Thursday 5.17.2018
“Annie on the Run” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups 200 Meter run after each round Box Brief: Weightlifting... Read More
Wednesday 5.16.2018
Deadlift Build to heavy 3 rep max 4 Rounds: 1 Minute plate carry (25s in each hand) 1 Minute hollow rocks 30 Seconds side plank... Read More
Tuesday 5.15.2018
“Jump Ship” 20 Minute AMRAP: 20 Dumbbell deadlifts (50s/35s) 20 Dumbbell lunges (50s/35s) 20 Kipping pull-ups 200 Meter run Box Brief: Weightlifting Clinic is this... Read More
Monday 5.14.2018
“Killer B’s” 3 Minute AMRAP: 21 Burpee Over Bar 21 OHS (75/55) Max Calorie row 3-minute rest 3 Minute AMRAP: 18 Burpee Over Bar 18... Read More
Friday 5.11.2018
“Two Way Mirror” For Time: teams of 2 50/40 Calorie row 50 Burpees 150 Double unders 50 Dumbbell push press (50s/35s) 150 Double unders 50... Read More
Thursday 5.10.2018
“Barely Legal” 18 Minute AMRAP: 18 Medicine ball cleans (20/14) 15 Box jumps (24/20) 12 T2B Box Brief: Today is Bring a Friend Day!
Wednesday 5.9.2018
Split Jerk Build to 1 rep max Tabata 8 Rounds Each (20 on, 10 off) Ring rows Push-ups Russian twists (53/36) Box Brief: Congrats to... Read More
Tuesday 5.8.2018
“Deadbeat” 4 Rounds: 400 Meter run 15 Deadlifts (225/155) Box Brief: Thursday is Bring a Friend Day!
Monday 5.7.2018
“Black Capris” 3 Rounds: 100 Double unders 20 Thrusters (95/65) Box Brief: Thursday is Bring a Friend Day!