Friday 6.29.2018
“Kung Pao” 4 Rounds: 25/18 Calorie row 25 Burpee pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search... Read More
Thursday 6.28.2018
“Thunder Trap” 20 Minute AMRAP: teams of 2 Run/Row/Bike 20 KBS (53/36) 20 Weighted Sit-ups (20/14) Athletes can choose to run 200 meters, row 15/12... Read More
Wednesday 6.27.2018
“Open WOD 15.3” 14 Minute AMRAP: 7 Ring muscle-ups 50 Wall balls (20/14) 100 Double unders Box Brief: Thursday is Bring A Friend Day! (BAFD)
Tuesday 6.26.2018
Power Clean Build to a 1 rep max “Tiger Blood” 3 Rounds: 400 Meter run 10 Unbroken power cleans 200 Meter run every time a... Read More
Monday 6.25.2018
“Slasher” 13 Minute AMRAP: 50 Dumbbell snatches (50/35) 40 Burpees 30 T2B 20 HSPU Box Brief: Thursday is Bring A Friend Day!
Friday 6.22.2018
“Deadbeat Cindy” 20 Minute AMRAP: 3 Rounds Cindy 3 Deadlifts 1 Round Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats Score = Total weight... Read More
Thursday 6.21.2018
“Kick Push” For Time: 80 Double unders 800 Meter run 800 Meter row 60 Double unders 600 Meter run 600 Meter row 40 Double unders... Read More
Wednesday 9.20.2018
Thruster Build to 1 rep max “Broken Vessel” 27 – 21 – 15 – 9 Dumbbell strict press (35s/25s) 100’ Dumbbell walking lunge (35s/25s) Box... Read More
Tuesday 6.19.2018
“Speed Boat” 5 Rounds: every 4:00 30/20 Calorie row 10 Burpee box jump overs (30/24) Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There... Read More
Monday 6.18.2018
“Hot Box” 3 Rounds: 400 Meter run 20 T2B 20 OHS (95/65) Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12... Read More