Tuesday 6.19.2018

“Speed Boat”
5 Rounds: every 4:00
30/20 Calorie row
10 Burpee box jump overs (30/24)

Box Brief: 
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Grayson