
…
Power Clean
Build to a 1 rep max
“Tiger Blood”
3 Rounds:
400 Meter run
10 Unbroken power cleans
200 Meter run every time a set is broken
Box Brief:
Thursday is Bring A Friend Day!

Grimes
…
Power Clean
Build to a 1 rep max
“Tiger Blood”
3 Rounds:
400 Meter run
10 Unbroken power cleans
200 Meter run every time a set is broken
Box Brief:
Thursday is Bring A Friend Day!
Grimes