Wednesday 8.1.2018

Elliott

“Smoke Show”
21 – 15 – 9
SDLHP (115/85)
Box jumps (30/24)

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Tuesday 7.31.2018

Courtney

Pause Front Squat + Front Squat
Build to a heavy complex

“Jack Squat”
3 Rounds:
15 Front squats (135/95)
15 KBS (72/53)
500/400 Meter row

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Grayson

Monday 7.30.2018

CJ

“Flap Jack”
21 Minute AMRAP:
12 Burpees
15 C2B pull-ups
18 Single arm dumbbell push press (50/35)
21 Sit-ups

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Registration for the Apollo Games goes live on Wednesday!!  Start looking for a teammate!  Teams are one guy one girl.  Can’t wait to see you guys there.

Friday 7.27.2018

Megan E

Squat Snatch
Build to a heavy single

“TNT”
For Time:
30 Power snatch (95/65)
30 Clean and jerks (95/65)
30 Thrusters (95/65)

Box Brief:
Staying active during the weekend helps promote faster recovery.  Try getting outside for a walk, run, swim, bike or anything else that gets you moving.

Bret

Thursday 7.26.2018

Stephanie M & Ricochet

“Bumpy Ride”
25 Minute AMRAP: teams of 3
12/9 Calorie row
6 Burpees over rower
100 Meter farmers carry (53s/36s)

Box Brief:
Don’t forget today is Bring a Friend Day!

Angela

Wednesday 7.25.2018

Tony

“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats

Box Brief:
Bring A Friend Day is Thursday!!

Kaylee & Shane

Tuesday 7.24.2018

Brandi, Pool, Jaffee & Merryman

“Upside Down Cake”
15 Minute AMRAP:
10 Dumbbell hang cleans (50s/35s)
10 HSPU
10 Double unders
10 Dumbbell hang cleans
10 HSPU
20 Double unders
10 Dumbbell hang cleans
10 HSPU
30 Double unders
Etc… Keep adding 10 double unders each round

Box Brief:
This Thursday is Bring A Friend Day!

LaFancy