Wednesday 8.1.2018
“Smoke Show” 21 – 15 – 9 SDLHP (115/85) Box jumps (30/24) Box Brief: Registration is live for this years Apollo Games!!! Click here to... Read More
Tuesday 7.31.2018
Pause Front Squat + Front Squat Build to a heavy complex “Jack Squat” 3 Rounds: 15 Front squats (135/95) 15 KBS (72/53) 500/400 Meter row... Read More
Monday 7.30.2018
“Flap Jack” 21 Minute AMRAP: 12 Burpees 15 C2B pull-ups 18 Single arm dumbbell push press (50/35) 21 Sit-ups Box Brief: Weightlifting clinic is Saturday... Read More
Friday 7.27.2018
Squat Snatch Build to a heavy single “TNT” For Time: 30 Power snatch (95/65) 30 Clean and jerks (95/65) 30 Thrusters (95/65) Box Brief: Staying... Read More
Thursday 7.26.2018
“Bumpy Ride” 25 Minute AMRAP: teams of 3 12/9 Calorie row 6 Burpees over rower 100 Meter farmers carry (53s/36s) Box Brief: Don’t forget today... Read More
Wednesday 7.25.2018
“Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air squats Box Brief: Bring A Friend Day is Thursday!!
Tuesday 7.24.2018
“Upside Down Cake” 15 Minute AMRAP: 10 Dumbbell hang cleans (50s/35s) 10 HSPU 10 Double unders 10 Dumbbell hang cleans 10 HSPU 20 Double unders... Read More
Monday 7.23.2018
Deadlift Build to a heavy single “Death Grip” 7 Minute Ladder: (3/3, 6/6, 9/9, 12/12, etc.) Deadlift (225/155) T2B Box Brief: Bring A Friend Day... Read More
Friday 7.20.2018
Hang Power Clean Build to a heavy set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)... Read More
Thursday 7.19.2018
“Sand Rail” Every 3 Minutes, for 24 Minutes 200 Meter run 5 Bar muscle-ups 30 Double unders Box Brief: Weightlifting clinic is today at 6:30pm... Read More