Friday 7.20.2018
Hang Power Clean Build to a heavy set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)... Read More
Thursday 7.19.2018
“Sand Rail” Every 3 Minutes, for 24 Minutes 200 Meter run 5 Bar muscle-ups 30 Double unders Box Brief: Weightlifting clinic is today at 6:30pm... Read More