Wednesday 7.18.2018
Back Squat Build to 3 rep max “Mad Max” For Time: 400 Meter run 30 Back squats (135/95) 400 Meter run 20 Back squats 400... Read More
Tuesday 7.17.2018
“Cruise Control” 20 Minute AMRAP: 50/35 Calorie row 40 Ring Push-ups 30 Deadlifts (185/135) 20 Burpee box jump overs (24/20) Box Brief: Weightlifting clinic is... Read More
Monday 7.16.2018
“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and... Read More