Friday 8.31.2018
“Ring of Fire” 5 Rounds: 5 Muscle-ups 10 Shoulder to overhead (185/125) Box Brief: On Labor Day we will only have a 7:30am, 8:30am and... Read More
Thursday 8.30.2018
“Casper” 5 Rounds: 1:00 Row for calories 1:00 Burpees 1:00 Sit-ups 1:00 Rest Box Brief: We’re getting close to the end of the Vegetable Challenge. ... Read More
Wednesday 8.29.2018
“Powder Keg” 5 Minute Clock: 600 Meter run -AMRAP- 9 Hang squat cleans (95/65) 25 Double unders 5-minute rest 5 Minute Clock: 400 Meter run... Read More
Tuesday 8.28.2018
Deadlift Build to a heavy set of 10 “2K Row” For Time: 2000 Meter row Box Brief: It’s week two of the vegetable challenge. Stay... Read More
Monday 8.27.2018
“Eighteen Wheeler” 18 Minute AMRAP: 18 Box jumps (24/20) 15 Wall balls (24/20) 12 T2B 9 HSPU Box Brief: Weightlifting clinic is this Saturday at... Read More
Friday 8.24.2018
For Time: teams of 4 400/300 Calorie row/bike 300 Deadlifts (185/135) 200 Bench press (135/85) 50 Rope climbs Box Brief: Here is another recipe to... Read More
Thursday 8.23.2018
“Free Fall” 20 Minute AMRAP: 20/14 Calorie row 200 Meter run 20 KBS (53/36) 20 Wall balls (20/14) Box Brief: Check out today’s article for... Read More
Wednesday 8.22.2018
“Hot Sauce” 4 Minute AMRAP: 75 Double unders 25 Burpees 25 Pull-ups 4-minute rest 4 Minute AMRAP: 60 Double unders 20 Burpees 20 T2B 4-minute... Read More
Tuesday 8.21.2018
“Randy On the Run” 5 Rounds: 400 Meter run 15 Power snatch (75/55) Box Brief: This Thursday is Bring a Friend Day! Below is one... Read More
Monday 8.20.2018
Front Squat 5 – 5 – 5 – 5 – 5 “Lopsided” 10 Minute AMRAP: 20 Meter 1 arm KB lunge (53/36) Sit-ups (5,10,15,20,25,30,etc..) Box... Read More