Friday 8.31.2018

Sam & Kristie

“Ring of Fire”
5 Rounds:
5 Muscle-ups
10 Shoulder to overhead (185/125)

Box Brief:
On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.

Let’s finish the Vegetable Challenge strong!  Just two more days.

Jolene

Thursday 8.30.2018

Erica

“Casper”
5 Rounds:
1:00 Row for calories
1:00 Burpees
1:00 Sit-ups
1:00 Rest

Box Brief:
We’re getting close to the end of the Vegetable Challenge.  Here is a link to some useful tips on how to prepare your veggies.

Chad & TJ

Wednesday 8.29.2018

“Powder Keg”
5 Minute Clock:
600 Meter run
-AMRAP-
9 Hang squat cleans (95/65)
25 Double unders
5-minute rest

5 Minute Clock:
400 Meter run
-AMRAP-
9 Hang squat cleans (135/95)
25 Double unders
5-minute rest

5 Minute Clock:
200 Meter run
-AMRAP-
9 Hang squat cleans (155/105)
25 Double unders

Box Brief:
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.

On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.

Jason & Jaden

Tuesday 8.28.2018

Sean & Rocco

Deadlift
Build to a heavy set of 10

“2K Row”
For Time:
2000 Meter row

Box Brief: 
It’s week two of the vegetable challenge.  Stay consistent! Here is another recipe idea.

Monday 8.27.2018

Courtney & Brandi

“Eighteen Wheeler”
18 Minute AMRAP:
18 Box jumps (24/20)
15 Wall balls (24/20)
12 T2B
9 HSPU

Box Brief:
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.

On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.

Patty

Friday 8.24.2018

Leean

For Time: teams of 4
400/300 Calorie row/bike
300 Deadlifts (185/135)
200 Bench press (135/85)
50 Rope climbs

Box Brief:
Here is another recipe to try this weekend or next week. Hope you enjoy!

Thursday 8.23.2018

Lino

“Free Fall”
20 Minute AMRAP:
20/14 Calorie row
200 Meter run
20 KBS (53/36)
20 Wall balls (20/14)

Box Brief:
Check out today’s article for some convenient ways to prepare your veggies.  Each method of cooking vegetables provides different amounts of available vitamins and minerals.  Because of this make sure to have variety!

P-Diddy