Friday 8.17.2018
“Squat Therapy” 10, 1 Minute Rounds: 25 Air squats Max Reps clean and jerk (155/105) 2 Minute rest Box Brief: Registration is live for this... Read More
Thursday 8.16.2018
“Rowed Kill” 3 Rounds: teams of 2 200 Meter row 400 Meter row 600 Meter row Box Brief: Weightlifting Clinic is today 6:30pm. There are... Read More
Wednesday 8.15.2018
“Dubstep” 12 Minute AMRAP: 30 Double unders 15 Dumbbell snatch (50/35) Box Brief: Registration is live for this years Apollo Games!!! Click here to register and to... Read More
Tuesday 8.14.2018
“The Doors” For Time: 60/45 Calorie row 50 Thrusters (45/35) 40 T2B 30 Burpees 20 Box jump overs (24/20) Box Brief: Who’s ready for a... Read More
Monday 8.13.2018
“Diane On the Run” 21 – 15 – 9 Deadlifts (225/155) HSPU 400 Meter run Box Brief: We are proud of everyone who competed at... Read More
Friday 8.10.2018
Pause Overhead Squat Build to a heavy single “Over and Over” 21 – 15 – 9 Power snatch (95/65) C2B pull-ups Box Brief: This Saturday... Read More
Thursday 8.9.2018
“Bar Mitzvah” 20 Minute AMRAP: teams of 2 1 Man maker (35s/25s) 100 Meter farmers carry (35s/25s) 2 Man makers 100 Meter farmers carry 3... Read More
Wednesday 8.8.2018
“Pool Party” 3 Rounds: 33 Calorie row 33 Wall balls (20/14) 33 Meter handstand walk Box Brief: This Saturday we have several athletes competing at... Read More
Tuesday 8.7.2018
Back Rack Reverse Lunge Build to a heavy set of 10 Bench Press Build to a heavy set of 10 “Walk In the Park” 10... Read More
Monday 8.6.2018
“Liquid Smoke” 4 Rounds: 1 Minute muscle-ups 1 Minute burpees 1 Minute deadlifts (225/155) 1 Minute double unders 1 Minute rest Box Brief: Registration is... Read More