Tuesday 9.18.2018
Push Jerk Build to heavy set of 5 “Runnin with Sasquatch” 3 Rounds: 400 Meter run 10 Push jerk Box Brief: Apollo Games registration is... Read More
Monday 9.17.2018
“Criss Cross” 15 Minute AMRAP: 30 Double unders 15 Wall balls (20/14) 30 Double unders 15 SDLHP (95/65) Box Brief: Apollo Games registration is closed!!... Read More
Friday 9.14.2018
Power Snatch + Squat Snatch Build to a heavy complex “Firewhiskey” For Time: 30 Power snatch (95/65) 30 OHS (95/65) 30 Squat snatch Box Brief:... Read More
Thursday 9.13.2018
“Tag Team” 3 Rounds: teams of 2 1 Minute Calorie bike/row 1 Minute KBS (53/36) 1 Minute Sit-ups 1 Minute Air squats 1 Minute burpees... Read More
Wednesday 9.12.2018
“Barhop” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter run Box Brief: This Thursday is Bring a Friend Day!
Tuesday 9.11.2018
“Always Remembered” For Time: teams of 2 Buy In – 2001 Meter Row 4 Rounds: 9 Rope climbs 11 Bear complex (135/95) Cash Out –... Read More
Monday 9.10.2018
“Dumbbell Mint Gum” 3 Rounds: 25 Dumbbell deadlifts (50s/35s) 50 Double unders 25 Dumbbell step-ups (50s/35s) (24/14) 50 Double unders Box Brief: Thursday is Bring... Read More
Friday 9.7.2018
“Pump” 20 Minute AMRAP: 400 Meter run Max unbroken pull-ups Max unbroken ring dips Box Brief: Registration is live for this years Apollo Games!!! Click here to... Read More
Thursday 9.6.2018
Back Squat Build to heavy single “Annie” For Time: 50 Double unders, 50 Sit-ups 40 Double unders, 40 Sit-ups 30 Double unders, 30 Sit-ups 20... Read More
Wednesday 9.5.2018
“Swing, Swing” For Time: 800 Meter run 60 KBS (53/36) 400 Meter run 20 KBS 400 Meter run 60 KBS 800 Meter run Box Brief:... Read More