Thursday 11.1.2018
“Knotted Up” 4 Rounds: 400 Meter run 5 Rope climbs Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12... Read More
Wednesday 10.31.2018
“Hocus Pocus” For Time: 200 Meter Run, 50 Step-ups (24/20) 200 Meter Run, 50 Sit-ups 200 Meter run, 50 Shoulder presses 200 Meter run, 50... Read More
Tuesday 10.30.2018
1 Hang Clean & Jerk + 1 Full Clean & Jerk Build to a heavy set “TLC”10 Minute AMRAP: teams of 3 Clean and jerks... Read More
Monday 10.29.2018
“Watch Out” 20 Minute AMRAP: 50 Double unders 15 T2B 15 One arm KB snatch (72/53) Box Brief: On Halloween night we will close the... Read More
Friday 10.26.2018
Back Squat 10 x 2 Box Brief: Have a good weekend full of recovery!
Thursday 10.25.2018
“Helen” 3 Rounds: 400 Meter Run 21 KBS (53/36) 12 Pull-ups Box Brief: Today is Bring a Friend Day!
Wednesday 10.24.2018
“Why Mott” 4 Minute AMRAP: 20 Clusters (95/65) 20 Burpee box jumps overs (20) 4-minute rest 4 Minute AMRAP: 15 Clusters (115/85) 15 Burpee box... Read More
Tuesday 10.23.2018
“Squeaky Wheel” 3 Rounds: 800 Meter run 100 Double unders 50 Sit-ups Box Brief: This Thursday Is Bring A Friend Day!!!
Monday 10.22.2018
“Pants On Fire” 15 Minute AMRAP: 30 Air squats 10 Deadlifts (225/155) 5 Muscle-ups Box Brief: This Thursday Is Bring A Friend Day!!!
Friday 10.19.2018
“Goosebumps” 50 – 35 – 20 Wall Balls (20/14) Pull-ups Box Brief: This Saturday we will be heading to Floyd Lamb Park at 10am for... Read More