800 Meter run
20 Power cleans (135/95)(165/110)(185/125)
8 Bar muscle-ups
Increase weight each round
Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.
Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley.