200 Double unders
1500 Meter row
100 Wall balls (20/14)
500 Meter run
This Saturdays class WOD will be a 5k run. Bring your running shoes!!
Bring A Friend Day is this Thursday!
Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.