Tuesday 10.9.2018


Push Press
3 – 3 – 3 – 3 – 3

 “Boulder Shoulder”
7 Minute AMRAP:
EMOM: 15 Sit-ups

Box Brief:
Save the Date! On Saturday, October 20th we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.

Bring A Friend Day is this Thursday!