Thursday 10.18.2018
“Road Runner” 3 Rounds: teams of 2 600 Meter run 400 Meter run 200 Meter run Box Brief: The weightlifting clinic is today! Our 6:30... Read More
Wednesday 10.17.2018
“Third Wheel” 7 Minute AMRAP: teams of 3 50 Power cleans (135/95) 50 Power cleans (185/125) AMRAP Power cleans (225/155) 3-minute rest 7 Minute AMRAP:... Read More
Tuesday 10.16.2018
“La-la Land” 4 Rounds: 1 Minute Row for calories 1 Minute Dumbbell step-ups (50/35) (24/20) 1 Minute Sit-ups 1 Minute 1-Arm dumbbell push press (50/35)... Read More
Monday 10.15.2018
“Dork” 6 Rounds: 60 Double unders 30 KBS (53/36) 15 Burpees Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots... Read More
Friday 10.12.2018
“Dumb & Dumber” @ 0:00 30 – 20 – 10 Dumbbell hang squat cleans (35s/25s) Push-ups @ 10:00 8 Minute Clock: 1200 Meter run Max... Read More
Thursday 10.11.2018
“Hot Water” For Time: 1000 Meter row -then- 3 Rounds: 50 Lunges 15 Strict pull-ups -then- 500 Meter row Box Brief: Today is Bring a... Read More
Wednesday 10.10.2018
“Pumped Up Game Changer” 21 – 15 – 9 Deadlifts (275/185) Box jumps (30/24) Box Brief: Bring A Friend Day is this Thursday! Congrats to... Read More
Tuesday 10.9.2018
Push Press 3 – 3 – 3 – 3 – 3 “Boulder Shoulder” 7 Minute AMRAP: HSPU EMOM: 15 Sit-ups Box Brief: Save the Date!... Read More
Monday 10.8.2018
“Lost Count” For Time: 200 Double unders 1500 Meter row 100 Wall balls (20/14) 500 Meter run Box Brief: This Saturdays class WOD will be... Read More
Friday 10.5.2018
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Apollo Games is on Saturday!!!! Remind your classes... Read More