Tuesday 11.13.2018

Sam & Chad

“Plus Minus”
For Time:
800 Meter run
80 Double unders
80 Lunges
600 Meter run
60 Double unders
60 KB Lunges (53/36)
400 Meter run
40 Double unders
40 KB lunges (53s/36s)

Box Brief:
The weightlifting clinic is this Thursday starting at 6:30pm.  The 6:30 & 7:30pm classes will be cancelled to accommodate. Cost is $20 paid to Ricky.

Monica