Tuesday 1.1.2019
“New Year, New You”For Time:1000 Meter row100 Double unders50 Calorie bike100 Double unders1000 Meter run Box Brief:New years schedule: Tuesday, January 1st – New Years... Read More
Monday 12.31.2018
“Powerpuff”For Time:30 T2B400 Meter run30 Deadlifts (225/155)400 Meter run30 HSPU400 Meter run30 Deadlifts 400 Meter run30 T2B Box Brief:New years schedule: Monday, December 31st –... Read More
Friday 12.28.2018
SnatchBuild to a heavy single “Big Haul”20 Minute EMOM:Even Minutes – 200 Meter runOdd Minutes – 1-3 Snatches Box Brief:Holiday Schedule: Monday, December 31st –... Read More
Thursday 12.27.2018
“Blackjack”21 Minute AMRAP:|7 Wall balls (20/14)7 Push-ups w/wall ball 7 Sit-ups w/wall ball (20/14) Box Brief:Bring A Friend Day is on Thursday!!!
Wednesday 12.26.2018
“Bonfire”5 Rounds: teams of 41 Minute row for calories1 Minute double unders1 Minute burpees1 Minute rope climbs1 Minute rest Box Brief:Holiday Schedule: Monday, December 31st... Read More
Monday 12.24.2018
For Time: 200 Meter Run 2 HSPU 3 Deadlifts (275/185) 4 Thrusters (95/65) 5 Ring dips 6 Pull-ups 7 Box jumps (24/20) 8 Wall balls... Read More
Friday 12.21.2018
“The Grinch”5 Rounds:15 Hang Squat Cleans (135/95)30 Push-ups Box Brief:Christmas Schedule: Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th –... Read More
Thursday 12.20.2018
“Rainbow Road”20 Minute AMRAP:400 Meter run12 Box jumps (24/20)21 Sit-ups Box Brief:Christmas Schedule:Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th... Read More
Wednesday 12.19.2018
Back Squat5 – 4 – 3 – 2 – 1 4 Rounds:1 Minute plate carry (25s in each hand)30 Seconds hollow rocks30 Seconds side plank... Read More
Tuesday 12.18.2018
“The First RowOEL”7 Rounds, On the 3:0025/18 Calorie row10 Shoulder to overhead (135/95) Box Brief:We are super excited to announce our 1st ever Apollo Stocking... Read More