Tuesday 1.1.2019

Chris & Brent

“New Year, New You”
For Time:

1000 Meter row
100 Double unders
50 Calorie bike
100 Double unders
1000 Meter run

Box Brief:
New years schedule:
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

Ryan M

Monday 12.31.2018

Tracy & Julie

“Powerpuff”
For Time:

30 T2B
400 Meter run
30 Deadlifts (225/155)
400 Meter run
30 HSPU
400 Meter run
30 Deadlifts
400 Meter run
30 T2B

Box Brief:
New years schedule:
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

Nicole

Friday 12.28.2018

Mel

Snatch
Build to a heavy single

“Big Haul”
20 Minute EMOM:

Even Minutes – 200 Meter run
Odd Minutes – 1-3 Snatches

Box Brief:
Holiday Schedule:
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

Nick

Thursday 12.27.2018

Nicole

“Blackjack”
21 Minute AMRAP:|

7 Wall balls (20/14)
7 Push-ups w/wall ball
7 Sit-ups w/wall ball (20/14)

Box Brief:
Bring A Friend Day is on Thursday!!!

Brandi

Wednesday 12.26.2018

LaFancy

“Bonfire”
5 Rounds:
teams of 4
1 Minute row for calories
1 Minute double unders
1 Minute burpees
1 Minute rope climbs
1 Minute rest

Box Brief:
Holiday Schedule:

Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

TJ

Monday 12.24.2018

For Time:

200 Meter Run
2 HSPU
3 Deadlifts (275/185)
4 Thrusters (95/65)
5 Ring dips
6 Pull-ups
7 Box jumps (24/20)
8 Wall balls (20/14)
9 K2E
10 KBS (53/36)
11 Burpees
12 Man makers
*Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3 = 3 Deadlifts + 2 HSPU + 200 Meter Run, etc… through 12 Rounds.

Box Brief:

Holiday Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

Danielle

Friday 12.21.2018

Justin

“The Grinch”
5 Rounds:

15 Hang Squat Cleans (135/95)
30 Push-ups

Box Brief:
Christmas Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed

Elyse