Month

December 2018

Tuesday 1.1.2019

“New Year, New You”For Time:1000 Meter row100 Double unders50 Calorie bike100 Double unders1000 Meter run Box Brief:New years schedule: Tuesday, January 1st – New Years...
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Monday 12.31.2018

“Powerpuff”For Time:30 T2B400 Meter run30 Deadlifts (225/155)400 Meter run30 HSPU400 Meter run30 Deadlifts 400 Meter run30 T2B Box Brief:New years schedule: Monday, December 31st –...
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Friday 12.21.2018

“The Grinch”5 Rounds:15 Hang Squat Cleans (135/95)30 Push-ups Box Brief:Christmas Schedule: Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th –...
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Thursday 12.20.2018

“Rainbow Road”20 Minute AMRAP:400 Meter run12 Box jumps (24/20)21 Sit-ups Box Brief:Christmas Schedule:Monday, December 24th – Christmas Eve – 8:30 & 9:30am onlyTuesday, December 25th...
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