Friday 12.7.2018

Elliott, Angela & Jolene

Clean
Build to a heavy single

“Cold Feet”
12 Minute Ladder:
20 Double Unders, 1 Power Clean (165/115)
20 Double Unders, 2 Power Cleans
20 Double Unders, 3 power Cleans
etc…

Box Brief:
We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th!

Emily