Monday 12.24.2018

For Time:

200 Meter Run
2 HSPU
3 Deadlifts (275/185)
4 Thrusters (95/65)
5 Ring dips
6 Pull-ups
7 Box jumps (24/20)
8 Wall balls (20/14)
9 K2E
10 KBS (53/36)
11 Burpees
12 Man makers
*Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3 = 3 Deadlifts + 2 HSPU + 200 Meter Run, etc… through 12 Rounds.

Box Brief:

Holiday Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

Danielle