Monday 12.17.2018
“Crash Course”16 Minute AMRAP:60 Double unders30 Kettlebell step-ups (53/s/36s)(20”)60 Double unders30 Kettlebell deadlifts (53s/36s)60 Double unders30 C2B pull-ups60 Double unders30 Kettlebell deadlifts Box Brief:Christmas Schedule: Monday,... Read More
Friday 12.14.2018
“Eight Ball”16 Minute AMRAP:8 Box jumps (24/20)16 Overhead lunges (95/65)8 Box jumps16 T2B Box Brief:We are super excited to announce our 1st ever Apollo Stocking... Read More
Thursday 12.13.2018
“Card Game”Complete Deck For Time: teams of 3-4Hearts = Weighted sit-ups (20/14)Diamonds = Box jumps (24/20)Spades = KBS (53/36)Clubs = Shuttle runsJokers = Prowler push... Read More
Wednesday 12.12.2018
Bench Press1 Rep max pause 2 Rounds:Max Reps + 1 @80% of today’s 1RM (no pause)Max Reps + 1 @70% of today’s 1RM (no pause)Max... Read More
Tuesday 12.11.2018
“Jenga”7 Minute Ladder:(3/3. 6/6, 9/9, 12/12, etc.)Deadlifts (225/155)Bar over burpees 4 Rounds:30 Second Chinese plank face down30 Second Chinese plank face up Box Brief:Congrats to... Read More
Monday 12.10.2018
“Air Ball”4 Rounds:20/15 Calorie Row30 Wall Balls (20/14)5 Bar Muscle-ups Box Brief:This Thursday is Bring A Friend Day!
Friday 12.7.2018
Clean Build to a heavy single “Cold Feet” 12 Minute Ladder: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders, 2 Power Cleans 20... Read More
Thursday 12.6.2018
“Ninja Turtle” Every 10 Minutes, for 30 Minutes 50/40 Calorie row 20 Inverted burpees 3 Rope climbs Box Brief: We are super excited to announce... Read More
Wednesday 12.5.2018
Thrusters 10 – 10 – 10 – 10 5 Rounds: 12 Seconds Russian Twists (all out!) 48 Seconds Sit-ups (slow) Box Brief: It’s the holiday... Read More
Tuesday 12.4.2018
“Upchuck” 5, 2 Minute Rounds: 10 Burpees 200 Meter Run Max Rep Burpees 3-minute rest between rounds Box Brief: Take some time this week to... Read More