Month

December 2018

Monday 12.17.2018

“Crash Course”16 Minute AMRAP:60 Double unders30 Kettlebell step-ups (53/s/36s)(20”)60 Double unders30 Kettlebell deadlifts (53s/36s)60 Double unders30 C2B pull-ups60 Double unders30 Kettlebell deadlifts Box Brief:Christmas Schedule: Monday,...
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Tuesday 12.11.2018

“Jenga”7 Minute Ladder:(3/3. 6/6, 9/9, 12/12, etc.)Deadlifts (225/155)Bar over burpees 4 Rounds:30 Second Chinese plank face down30 Second Chinese plank face up Box Brief:Congrats to...
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