Wednesday 1.2.2019

Cassie

Front Squat
Build to a heavy set of 5
Strict Press
Build to a heavy set of 3
Thruster
Build to a heavy set of 1

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).