/09 Jan 2019/0 Comments Thursday 1.10.2019 “Ping Pong”15 Minute Ladder:2 10-Meter shuttle runs2 KBS (53/36)2 Sit-ups4 10-Meter shuttle runs4 KBS 4 Sit-ups6 10-Meter shuttle runs6 KBS6 Sit-upsEtc… Continue to add 2... Read More