Monday 1.14.2019

Mel

“Devil Dash”
20 Minute AMRAP:

400 Meter run
12 Devil presses (50s/35s)
12 Box step-ups (50s/35s)(24/20)

Box Brief:
The Habitap 10-Week Challenge kicks off Monday! This program is the perfect opportunity to take back control of your life nutritionally. Monday is also the last day to sign up. If you’re on the fence, I would highly encourage you to give it a shot!


Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Josh