Thursday 1.17.2019

Lambert

“Viking”
5 Rounds:

500/400 Meter row
15 Bench press (135/85)

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Nick & Whitney