Friday 3.1.2019

Justin


Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-bars
50 Double-unders
15 Squat cleans (135/85)
25 Toes-to-bars
50 Double-unders
13 Squat cleans(185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-bars
50 Double-unders
11 Squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-bars
50 Double-unders
9 Squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-bars
50 Double-unders
7 Squat cleans (315/205)
Stop at 20 minutes

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Anthony