March 2019

“Sin City”20 Minute AMRAP: teams of 236 Double Unders6 Devil’s Presses (35s/25s) Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only... Read More

“Chips & Dip”5 Rounds:20 T2B20 Ring dips Box Brief: If you’re looking for the next step to improving your overall health and wellness then the... Read More

“Card Game V2”Complete Deck for Time: teams of 3Hearts = Wall balls (20/14)Diamonds = Box jumps (24/20)Spades = Russian twists (53/36)Clubs = BurpeesJokers = 100... Read More

“The Climb”EMOM perform 1 lift and add 10/5 lbsSnatch for as long as possibleOnce you cannot snatch the weight, clean for as long as possibleOnce... Read More

“Cold Sore”8 Rounds: 16 Russian KBS (72/53)16 Sit-ups 32 Double unders Tomorrow’s Forecast:Wednesday’s workout calls for snatches, cleans, and deadlifts. Box Brief: If you’re looking... Read More

“Acid Trip”10 Minute Clock:1 Mile runMax burpees8 Minute Clock:1200 Meter runMax row for calories6 Minute Clock:800 Meter runMax bike for calories Tomorrow’s Forecast:Tuesday’s workout calls... Read More

“Open WOD 19.5”33-27-21-15-9Thrusters (95/65) Chest-to-bar pull-ups20 Minute time cap Box Brief:The final week of the Open is upon us! To celebrate we are having a... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:Friday’s workout calls... Read More

“Cardi-B”5 Rounds: 4 Minute Clock30/20 Calorie row20/15 Calorie bike or 15 burpeesMax 10m Shuttle runs4-minute rest Tomorrow’s Forecast:Thursday’s workout is another opportunity to improve our... Read More

“Pound For Pound”3 Rounds:50 Double unders 10 Shoulder to overhead Tomorrow’s Forecast:Wednesday’s workout calls for rowing, assault bike/burpees, and running. Box Brief:Weightlifting Clinic is this... Read More