Monday 3.4.2019

Paige & Allie

“Rundown”
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3

Row for calories
KBS (53/36)

Tomorrow’s Forecast:
Tuesday’s workout calls for running, handstand push-ups, lunges, and burpees.

Box Brief:
We’re two weeks into the CrossFit Open. Don’t forget to complete your bingo cards for the upcoming raffle.

Joel