Monday 3.18.2019
Open WOD 19.4”For Time: 12 Minute cut-off3 Rounds:10 Power snatch (95/65)12 Bar facing burpeesRest 3-minutes3 Rounds:10 Bar muscle-ups12 Bar facing burpees-OR-“MJ”23 Minute AMRAP:300 Meter run30... Read More
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