Wednesday 3.20.2019

Rod

“Cardi-B”
5 Rounds:
4 Minute Clock
30/20 Calorie row
20/15 Calorie bike or 15 burpees
Max 10m Shuttle runs
4-minute rest

Tomorrow’s Forecast:
Thursday’s workout is another opportunity to improve our weaknesses.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!

Josh