Wednesday 4.3.2019

Leean & Jolene

“Happy Feet”
4 Rounds:

600 Meter row
400 Meter run
20 Box jumps
3 Minute rest

Tomorrow’s Forecast:
Thursday’s workout calls for handstand push-ups, pull-ups, walking lunges, and sit-ups.

Box Brief:
The weightlifting clinic this Saturday has been cancelled.

Jake