Friday 4.12.2019

“Frank the Tank”
5 Minute AMRAP:

50 Wall ball buy-in
12 Deadlifts (185/135)
12 Bar over burpees
5-minute rest
5 Minute AMRAP:
35 Wall ball buy-in
9 Deadlifts (225/155)
9 Bar over burpees
5-minute rest
5 Minute AMRAP:
20 Wall ball buy-in
6 Deadlifts (275/185)
6 Bar over burpees

Box Brief:
If you’d like to participate in Fast Times At West Tech High, go to this link to learn more and register. If competing isn’t your thing, let’s all come out to support our Apollo athletes as they throw down with others in our Las Vegas Community. We will bring our tent, a cooler full of drinks and a BBQ to feed your faces. Lets show everyone what our Apollo Community is all about!