Monday 4.22.2019

Amber C

“ABC”
1 Round:

800 Meter Run
30 Bar Facing Burpees
30 Front Rack Lunges (115/85)
2 Rounds:
400 Meter Run
15 Bar Facing Burpees
15 Front Rack Lunges (115/85)
3 Rounds:
200 Meter Run
10 Bar Facing Burpees
10 Front Rack Lunges (115/85)

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, biking, pull-ups. handstand push-ups, toes to bar, and handstand walk.

Box Brief:
This Saturday we have several teams competing at Fast Times At West Tech High. We hope to see as many people from Apollo as possible to show support for our athletes. We will bring our tent, a cooler full of drinks and a BBQ to feed your faces. Lets show everyone what our Apollo Community is all about! For more information, check out the West Tech Event Facebook Page

Parker G