Tuesday 5.14.2019

CJ

“Christine”
3 Rounds:

500 Meter row
12 Deadlifts @ bodyweight
21 box jumps (24/20)

Tomorrow’s Forecast:
Wednesday’s workout calls for bench press and pull-ups.

Box Brief:
There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

Nick