Thursday 5.23.2019

“Old Town Road”
For Time:
teams of 3
120/90 Calorie row
120 Burpees
120 Box jump overs (24/20)
60/45 Calorie row
60 Burpees
60 Box jump overs
800 Meter farmers carry (53s/36s)
Farmers Carry can be completed at any time and while the chipper is going.

Tomorrow’s Forecast:
Friday’s workout calls for clean and jerks and double unders.

Box Brief:
Today is bring a friend day!

A reminder, the weightlifting clinic is tonight at 6:30pm.
Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!

Our Memorial Day class schedule will be slightly modified. Only 4 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30 and 11:30am.

Elliott