Monday 5.27.2019

Mike E

“Rock”
3, 5 Minute AMRAPs:

10 Power cleans (135/95)
12 Burpees
14 Box jumps (24/20)
20 Sit-ups
Max calorie row
1 Minute Rest

Tomorrow’s Forecast:
Tuesday’s workout calls for running, front squats, and handstand push-ups.

Box Brief:
Memorial Day (Monday) will have a reduced class schedule. Our only classes will be at 6:30, 8:30, 9:30 and 11:30am with open gym until 2pm. 

Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Brett