June 2019

“Burn Out”16 Minute AMRAP:60/45 Calorie Row50 Push-ups40 KBS (53/36)30 T2B Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief:Thursday is the 4th... Read More

“Risky Business”For Time & Weight:400 Meter run20 Unbroken strict press400 Meter run20 Unbroken push press400 Meter run20 Unbroken push jerk Box Brief:Next month we are... Read More

“Pharmacy”5 Rounds:100 Foot walking lunge30 Sit-ups12 Dumbbell power cleans (50s/35s) Tomorrow’s Forecast:Friday’s workout calls for running, strict press, push press, and push jerk. Box Brief:Next... Read More

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie row/bike20 Shuttle runsMax burpee pull-ups4 Minute rest Tomorrow’s Forecast:Thursday’s workout calls for lunges, sit-ups, and dumbbell power cleans. Box Brief:Bring A... Read More

“Apollo Total”Front Squat Build to a heavy singleBench Press Build to a heavy singleDeadlift Build to a heavy single Tomorrow’s Forecast:Wednesday’s workout calls for rowing,... Read More

“Double Decker”15 Minute AMRAP:15 Power snatch (75/55)30 Double unders15 Thrusters (75/55)30 Double unders 10 Minute AMRAP: in teamsRope climbsTomorrow’s Forecast:Tuesday’s workout calls for front squat,... Read More

“Bel-Air”7 Rounds:40 Double unders10 Dumbbell lunges (53s/36s)10 HSPU20 Sit-ups Box Brief:Have a great weekend! We’ll see you on Monday.

“Winklevoss”26 Minute AMMAP: teams of 2Row for max distance Tomorrow’s Forecast:Friday’s workout calls for double unders, dumbbell lunges, handstand push-ups, and sit ups. Box Brief:Date... Read More

“Mr. Clean”20 Minute Ladder:1 Power Clean (205/145) + 1 Muscle-up2 Power Cleans + 2 Muscle-ups3 Power Cleans + 3 Muscle-ups4 Power Cleans + 4 Muscle-upsEtc…Keep... Read More

Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55% “Fight Club” For... Read More