Monday 6.24.2019

“Double Decker”
15 Minute AMRAP:

15 Power snatch (75/55)
30 Double unders
15 Thrusters (75/55)
30 Double unders

10 Minute AMRAP: in teams
Rope climbs

Tomorrow’s Forecast:

Tuesday’s workout calls for front squat, bench press, and deadlift.

Box Brief:
Bring A Friend Day is on Thursday!!!

LaFancy