Month

June 2019

Monday 6.17.2019

“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for front squats. Box Brief:Weightlifting Clinic is this Thursday at 6:30pm. There are only...
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Friday 6.14.2019

“The Meg”For Time:Buy-In – 400 Meter Run3 Rounds:21 Calorie row15 T2B9 Dumbbell clusters (50s/35s)Cash-Out – 400 Meter run Box Brief:The Habitap Challenges starts on Monday!!...
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Monday 6.10.2019

“Burnt Ends”16 Minute AMRAP:500 Meter row20 Push press (115/85)20 C2B Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for front squat. Box Brief: Looking to improve your nutritional...
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Thursday 6.6.2019

“Skippy”4 Rounds:50 Double unders30 Hand release push-ups20 T2B2 Rope climbs Tomorrow’s Forecast:Friday’s workout consist of a heavy snatch. Then wall balls and kettle bell swings...
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