Monday 6.17.2019
“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for front squats. Box Brief:Weightlifting Clinic is this Thursday at 6:30pm. There are only... Read More
Friday 6.14.2019
“The Meg”For Time:Buy-In – 400 Meter Run3 Rounds:21 Calorie row15 T2B9 Dumbbell clusters (50s/35s)Cash-Out – 400 Meter run Box Brief:The Habitap Challenges starts on Monday!!... Read More
Thursday 6.13.2019
“Salt and Pepper”20 Minute AMRAP: teams of 2200 Meter run or 10 calorie row or 10 calorie bike20 Ring push-ups20 KBS (53/36)One athlete will complete... Read More
Wednesday 6.12.2019
“Jelly Belly”For Time:50 – 40 – 30 – 20 – 10 – – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee box... Read More
Tuesday 6.11.2019
Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Wednesday’s... Read More
Monday 6.10.2019
“Burnt Ends”16 Minute AMRAP:500 Meter row20 Push press (115/85)20 C2B Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for front squat. Box Brief: Looking to improve your nutritional... Read More
Friday 6.7.2019
SnatchBuild to a heavy single “Black and Blue”50 – 35 – 20 Wall balls (20/14)KBS (53/36) Box Brief:Congrats to Megan Erlandsen for being the June... Read More
Thursday 6.6.2019
“Skippy”4 Rounds:50 Double unders30 Hand release push-ups20 T2B2 Rope climbs Tomorrow’s Forecast:Friday’s workout consist of a heavy snatch. Then wall balls and kettle bell swings... Read More
Wednesday 6.5.2019
“Lead Foot”5 Minute AMRAP:Buy In – 50/35 Calorie row10 Bar facing burpees10 Clean and jerks (135/95)5-Minute Rest5 Minute AMRAP:Buy In – 40/30 Calorie Row10 Bar... Read More
Tuesday 6.4.2019
Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% Tomorrow’s Forecast:Wednesday’s... Read More