Month

July 2019

Tuesday 7.30.2019

“Trail Blazer”Every 7 Minutes, for 28 Minutes400 Meter Run25 C2B Pull-ups20 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for back rack reverse lunge and bench press. Box...
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Thursday 7.25.2019

“Starsky & Hutch”3 Rounds: teams of 22 Minutes slam balls (35/25)2 Minutes partner sit-ups (20/14)2 Minutes bike for calories2 Minutes rest Tomorrow’s Forecast:Friday’s workout calls...
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Wednesday 7.24.2019

“Monkey Business”20 Minute AMRAP:400 Meter runMax unbroken T2B Tomorrow’s Forecast:Thursday’s workout calls for slam balls, sit-ups, and biking. Box Brief:Bring A Friend Day is on...
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Tuesday 7.23.2019

Back SquatBuild to a heavy single Strict PressBuild to a heavy single“Baby Burp”7 Minute Ladder: 1 Burpee2 Thrusters (95/55)3 Burpees4 Thrusters5 Burpees6 Thrusters7 Burpees8 ThrustersEtc…...
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Monday 7.22.2019

“Cruise Control”20 Minute AMRAP:50/35 Calorie row40 Ring push-ups30 Deadlifts (185/135)20 Burpee box jump overs (24/20) Tomorrow’s Forecast:Tuesday’s workout calls for back squat, strict press, burpees,...
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