Thursday 8.1.2019
“Stutter”21 Minute EMOM:Minute 1 – 200 Meter runMinute 2 – Double undersMinute 3 – Max calorie row Tomorrow’s Forecast:Friday’s workout calls for cleans and toes... Read More
Apollo Games – 2019
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Wednesday 7.31.2019
Back Rack Reverse Lunge 10 – 10 – 10 – 10 – 10 Bench Press 10 – 10 – 10 – 10 – 10 Tomorrow’s... Read More
Tuesday 7.30.2019
“Trail Blazer”Every 7 Minutes, for 28 Minutes400 Meter Run25 C2B Pull-ups20 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for back rack reverse lunge and bench press. Box... Read More
Monday 7.29.2019
“Fight Gone Bad” 3 Rounds: 1 Minute – Wall balls (20/14)1 Minute – Sumo deadlift high pull (75/55)1 Minute – Box jumps (20/14)1 Minute –... Read More
Friday 7.26.2019
“Dime Piece”10 Rounds:30 Double unders6 Front rack lunges 6 Shoulder to overhead Box Brief:Each year we like to support 3 competitions to rally our entire... Read More
Thursday 7.25.2019
“Starsky & Hutch”3 Rounds: teams of 22 Minutes slam balls (35/25)2 Minutes partner sit-ups (20/14)2 Minutes bike for calories2 Minutes rest Tomorrow’s Forecast:Friday’s workout calls... Read More
Wednesday 7.24.2019
“Monkey Business”20 Minute AMRAP:400 Meter runMax unbroken T2B Tomorrow’s Forecast:Thursday’s workout calls for slam balls, sit-ups, and biking. Box Brief:Bring A Friend Day is on... Read More
Tuesday 7.23.2019
Back SquatBuild to a heavy single Strict PressBuild to a heavy single“Baby Burp”7 Minute Ladder: 1 Burpee2 Thrusters (95/55)3 Burpees4 Thrusters5 Burpees6 Thrusters7 Burpees8 ThrustersEtc…... Read More
Monday 7.22.2019
“Cruise Control”20 Minute AMRAP:50/35 Calorie row40 Ring push-ups30 Deadlifts (185/135)20 Burpee box jump overs (24/20) Tomorrow’s Forecast:Tuesday’s workout calls for back squat, strict press, burpees,... Read More