Tuesday 7.9.2019

Allie, Stephanie & Lauren

Back Squat
5 – 5 – 5
@5-20 lbs heavier than last week

Strict Press
5 – 5 – 5
@5-20 lbs heavier than last week

Tomorrow’s Forecast:

Wednesday’s workout calls for rowing and running.

Box Brief:
Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The Girls Gone RX competition on August 10th at CrossFit Raw.

It’s a team of 3 competition of all women. We’d love to have as many women competing at this event as possible and support them with everything we have. We will bring a BBQ, our tent and with each of your help, a massive community to cheer on our ladies.

We already have several teams signed up but we’d like to get those numbers up.

This is the most convenient local competition you’ll do, outside of the Apollo Games. It’s right down the street on Craig and 95!

Who’s in?!

Link to register

Melissa D