Wednesday 7.10.2019

Tracy, Ryan & Michelle

“Sun Burn”
5 Rounds:

Row 400 meters
Run 400 meters

4 Rounds:
30 Seconds mountain climbers
30 Seconds side plank
30 Seconds side plank
30 Seconds sit-ups

Tomorrow’s Forecast:
Thursday’s workout calls for box jumps, push-ups, sumo deadlift high pulls, and strict pull-ups.

Box Brief:
If you haven’t checked out Habitap in a while you’re missing out on some great content. Including some really spectacular recipes. Try out the newest creation, Crockpot Carnitas. Enjoy!