Monday 7.15.2019


Teams of 2
8 Minute AMRAP:

Buy-In – 800 Meter Run
Box Jumps (24/20)
4-minute rest

8 Minute AMRAP:
Buy-In – 60 Burpees
Bar Muscle-ups
4-minute rest

8 Minute AMRAP:
Buy-In – 300 Double Unders
Hang snatch (95/65)

Tomorrow’s Forecast:
Tuesday’s workout calls for back squat and strict press.

Box Brief:
Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main dish, appetizer or dessert. Prizes will be awarded for the best dishes in each category.

Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.