Tuesday 7.16.2019

Louis

Back Squat
5 – 5 – 5
@5-20 lbs heavier than last week

Strict Press
5 – 5 – 5
@5-20 lbs heavier than last week

Tomorrow’s Forecast:
Wednesday’s workout calls for push-ups, deadlifts, and rope climbs.

Box Brief:
Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The Girls Gone RX competition on August 10th at CrossFit Raw. It’s a team of 3 competition of all women. We’d love to have as many women competing at this event as possible and support them with everything we have. We will bring a BBQ, our tent and with each of your help, a massive community to cheer on our ladies. Who’s in?!

This Saturday’s workout will be DVB. Each year we perform this workout on the anniversary of our local hero Dave Vanbuskirk. This workout is tough and can be done in teams.